Barbell Curl - Basic Barbell Curl - Basic

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Moving the elbows out at the top of the movement ensures that the long head of the biceps (which crosses the shoulder joint) is also worked well.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Barbell Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle that has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Close Grip Barbell Curl - Bent Over Close Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle that has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Bent Over Medium Grip Barbell Curl - Bent Over Medium Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Close Grip Standing Barbell Curl - Close Grip Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Using a close grip on the barbell gives you a different angle and feel for the exercise.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Drag Barbell Curl - Drag

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. This exercise will go a long way toward eliminating anterior deltoid involvement as you curl, helping you isolate the working muscle in a way that the standard barbell may not.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Barbell Pull Compound Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Fitness Ball Barbell Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Narrow Stance Barbell Curl - Narrow Stance

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. The narrow stance forces the stabilizing muscles to work harder in keeping the body upright.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Seated Barbell Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Seated Narrow Stance Barbell Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play. the narrow stance forces the stabilizer muscles to assist in keeping the body upright.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Squat Barbell Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Barbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Barbell Curl - Standing Incline Barbell Curl - Standing Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. Placing the triceps on the incline bench makes the exercise similar to a preacher curl, which isolated the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Barbell Curl - Wide Grip Standing Barbell Curl - Wide Grip Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. The wide grip gives you a different angle and feel to the exercise.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Bent Over Resistance Tube Biceps Curl - Bent Over Resistance Tube

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Bent Over Resistance Tube Alternate Biceps Curl - Bent Over Resistance Tube Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Ball Biceps Curl - Resistance Tube Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Ball Alternate Biceps Curl - Resistance Tube Ball Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Ball Single Biceps Curl - Resistance Tube Ball Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Bent Over Single Biceps Curl - Resistance Tube Bent Over Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Resistance Tube Pull Gym Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Resistance Tube Single Biceps Curl - Resistance Tube Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Standing Biceps Curl - Resistance Tube Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Resistance Tube Standing Alternate Biceps Curl - Resistance Tube Standing Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Biceps Curl - Smith Machine

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Close Grip Biceps Curl - Smith Machine Close Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Smith Machine Wide Grip Biceps Curl - Smith Machine Wide Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Smith Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Squat Water Bottle Biceps Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Alternate Biceps Curl - Squat Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single Biceps Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Squat Water Bottle Single Reverse Biceps Curl - Squat Water Bottle Single Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Standing Inner Biceps Curl - Standing Inner

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Biceps Curl - Standing Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Reverse Alternate Biceps Curl - Standing Water Bottle Reverse Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Standing Water Bottle Single Biceps Curl - Standing Water Bottle Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Suspended Chains Biceps Curl - Suspended Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise works both heads of the biceps and is great for working the stabilizers.

Beginner Biceps Forearms Shoulders Strength Chains Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Alternate Biceps Curl - Water Bottle Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Basic Biceps Curl - Water Bottle Basic

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Biceps Curl - Water Bottle Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Alternate Biceps Curl - Water Bottle Bent Over Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Bent Over Narrow Biceps Curl - Water Bottle Bent Over Narrow

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Biceps Curl - Water Bottle Seated Biceps Curl - Water Bottle Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Alternate Biceps Curl - Water Bottle Seated Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Inner Biceps Curl - Water Bottle Seated Inner

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Inner Alternate Biceps Curl - Water Bottle Seated Inner Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Narrow Stance Biceps Curl - Water Bottle Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Biceps Curl - Water Bottle Seated Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Alternate Biceps Curl - Water Bottle Seated Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Reverse Narrow Biceps Curl - Water Bottle Seated Reverse Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single Biceps Curl - Water Bottle Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Single Narrow Biceps Curl - Water Bottle Seated Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight Biceps Curl - Water Bottle Seated Straight

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Biceps Curl - Water Bottle Seated Straight Alternate Biceps Curl - Water Bottle Seated Straight Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - High Pulley Cable Curl - High Pulley

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength High Low Cable Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Lying Cable Curl - Lying

Benefits: This exercise also works the triceps, due to the constant tension on the cable in both position and negative reps.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Triceps Forearms Strength High Low Cable Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Cable Curl - Lying Close Grip On High Pulley Cable Curl - Lying Close Grip On High Pulley

Benefits: This exercise also works the triceps, due to the constant tension on the cable in both position and negative reps.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Triceps Forearms Strength High Low Cable Machine Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Cable Curl - Overhead Cable Curl - Overhead

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength High Low Cable Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Standing Cable Curl - Standing

Benefits: This exercise works both heads of the biceps with a constant tension from the cable.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Cable Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Cable Curl - Standing Single Cable Curl - Standing Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Cable Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Concentration Curl - Dumbbell Concentration Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Reverse Concentration Curl - Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle Concentration Curl - Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Concentration Curl - Water Bottle Reverse Concentration Curl - Water Bottle Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Deadlift - Atlas Stone Deadlift - Atlas Stone

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Atlas Stone Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Axle Deadlift - Axle

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Axle Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Deadlift - Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Mixed Grip Deadlift - Barbell Mixed Grip

Benefits: This exercise involves many other muscles. The mixed grip allows you to lift heavier weights without worrying about the bar rolling out of your hands.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Straight Leg Deadlift - Barbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Car Deadlift - Car

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Car Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Deficit Deadlift - Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Deadlift - Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Straight Leg Deadlift - Dumbbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Farmers Walk Deadlift - Farmers Walk

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - One Arm Side Deadlift - One Arm Side

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Deadlift - Plate

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Straight Leg Deadlift - Plate Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Power Stairs Deadlift - Power Stairs

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull Deadlift - Rack Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull With Bands Deadlift - Rack Pull With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Resistance Tube Straight Leg Deadlift - Resistance Tube Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Beginner Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Resistance Tube Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Deadlift - Reverse Band

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Sumo Deadlift - Reverse Band Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rickshaw Deadlift - Rickshaw

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian Deadlift - Romanian

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian From Deficit Deadlift - Romanian From Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Deadlift - Smith Machine

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Stiff Legged Deadlift - Smith Machine Stiff Legged

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Straight Leg Deadlift - Smith Machine Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Barbell Deadlift - Stiff Legged Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Dumbbell Deadlift - Stiff Legged Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo Deadlift - Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Bands Deadlift - Sumo With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Band Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Chains Deadlift - Sumo With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise involves many other muscles.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Chains Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Drag Curl - Smith Machine Bent Over Drag Curl - Smith Machine Bent Over

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Lower Back Strength Smith Machine Pull Compound Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Drag Curl - Smith Machine Standing Drag Curl - Smith Machine Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Smith Machine Pull Compound Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Drag Curl - Standing Barbell Drag Curl - Standing Barbell

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Barbell Pull Compound Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Alternate Dumbbell Curl - Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Alternate Incline Dumbbell Curl - Alternate Incline

Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.

Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The alternate incline dumbbell curl is an alternative exercise to the traditional seated or standing dumbbell curl. It is a favorite biceps builder among body builders.

Dumbbell Curl - Basic Dumbbell Curl - Basic

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Bent Over Dumbbell Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Bent Over Alternate Dumbbell Curl - Bent Over Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Bent Over Narrow Dumbbell Curl - Bent Over Narrow

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Fitness Ball Dumbbell Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Fitness Ball Alternate Dumbbell Curl - Fitness Ball Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Fitness Ball Preacher Zottman Alternate Dumbbell Curl - Fitness Ball Preacher Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Fitness Ball Single Dumbbell Curl - Fitness Ball Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Flexor Incline Dumbbell Curl - Flexor Incline

Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.

Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Dumbbell Curl - Incline

Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.

Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Alternate Dumbbell Curl - Incline Alternate

Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.

Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Feet Up Dumbbell Curl - Incline Feet Up

Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.

Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Feet Up Alternate Dumbbell Curl - Incline Feet Up Alternate

Benefits: The exercise eliminates cheating to isolate the biceps. The incline makes it more difficult to curl the dumbbells.

Purpose: This exercise works primarily the biceps with the front (anterior) shoulders and forearms acting as secondary muscles.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Single Dumbbell Curl - Incline Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Incline Single Feet Up Dumbbell Curl - Incline Single Feet Up

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Lying Supine Dumbbell Curl - Lying Supine

Benefits: This exercise isolates both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Prone Incline Dumbbell Curl - Prone Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Seated Dumbbell Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Alternate Dumbbell Curl - Seated Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Inner Dumbbell Curl - Seated Inner

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Inner Alternate Dumbbell Curl - Seated Inner Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Narrow Stance Dumbbell Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Dumbbell Curl - Seated Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Alternate Dumbbell Curl - Seated Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Narrow Stance Dumbbell Curl - Seated Reverse Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Reverse Narrow Stance Alternate Dumbbell Curl - Seated Reverse Narrow Stance Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Single Dumbbell Curl - Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Single Narrow Dumbbell Curl - Seated Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Straight Dumbbell Curl - Seated Straight

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Seated Straight Alternate Dumbbell Curl - Seated Straight Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Squat Dumbbell Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Alternate Dumbbell Curl - Squat Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Single Dumbbell Curl - Squat Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Squat Single Reverse Dumbbell Curl - Squat Single Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Dumbbell Curl - Standing Dumbbell Curl - Standing

Benefits: This exercise works both heads of the biceps and isolates the biceps so that momentum does not come into play.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline Dumbbell Curl - Standing Incline

Benefits: This exercise works both heads of the biceps very similarly as the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline Alternate Dumbbell Curl - Standing Incline Alternate

Benefits: This exercise works both heads of the biceps very similarly as the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline One Arm Dumbbell Curl - Standing Incline One Arm

Benefits: This exercise works both heads of the biceps very similarly as the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Incline Single Dumbbell Curl - Standing Incline Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Reverse Alternate Dumbbell Curl - Standing Reverse Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Dumbbell Curl - Standing Single Dumbbell Curl - Standing Single

Benefits: This exercise works both heads of the biceps and isolates the biceps so that momentum does not come into play.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Basic EZ Bar Curl - Basic

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights. The EZ Bar puts the hands in a very strong position.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Bent Over EZ Bar Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Bent Over Close Grip EZ Bar Curl - Bent Over Close Grip

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Bent Over Narrow Stance EZ Bar Curl - Bent Over Narrow Stance

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Close Grip EZ Bar Curl - Close Grip

Benefits: This exercise works both heads of the biceps. The EZ Bar puts the hands in a very strong position.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Fitness Ball EZ Bar Curl - Fitness Ball

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Seated EZ Bar Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Close Grip EZ Bar Curl - Seated Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Close Narrow EZ Bar Curl - Seated Close Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Feet Up EZ Bar Curl - Seated Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Narrow Stance EZ Bar Curl - Seated Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Wide Grip EZ Bar Curl - Seated Wide Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play. The EZ Bar puts the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Seated Wide Narrow EZ Bar Curl - Seated Wide Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Squat EZ Bar Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength EZ Bar Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

EZ Bar Curl - Standing EZ Bar Curl - Standing

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Close Grip EZ Bar Curl - Standing Close Grip

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline EZ Bar Curl - Standing Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline Close Grip EZ Bar Curl - Standing Incline Close Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline Wide Grip EZ Bar Curl - Standing Incline Wide Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Incline Wide Stance EZ Bar Curl - Standing Incline Wide Stance

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

EZ Bar Curl - Standing Wide Grip EZ Bar Curl - Standing Wide Grip

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Finger Extensions - Basic Finger Extensions - Basic

Benefits: This exercise focuses on the finger extensors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that extend the fingers.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Forearm Stretch - Kneeling Forearm Stretch - Kneeling

Benefits: This exercise focuses on the front of the wrist, a muscle group that hardly is ever stretched in the gym.

Purpose: This exercise stretches the tendons running down the front of the wrist.

Beginner Forearms Strength Body Only Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Grip Work - Basic Grip Work - Basic

Benefits: This exercise focuses on the finger flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the fingers.

Beginner Forearms Strength Barbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Hammer Curl - Alternate Hammer Curl - Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Basic Hammer Curl - Basic

Benefits: The Hammer Curl places greater relative intensity on the biceps muscle. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Bent Over Hammer Curl - Bent Over

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Dumbbell Alternate Hammer Curl - Bent Over Dumbbell Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Narrow Stance Hammer Curl - Bent Over Narrow Stance

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Resistance Hammer Curl - Bent Over Resistance

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Resistance Alternate Hammer Curl - Bent Over Resistance Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Single Hammer Curl - Bent Over Single

Benefits: The hammer curl places greater relative intensity on the brachioradialis muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Bent Over Water Bottle Hammer Curl - Bent Over Water Bottle

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Water Bottle Alternate Hammer Curl - Bent Over Water Bottle Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Water Bottle Narrow Hammer Curl - Bent Over Water Bottle Narrow

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Bent Over Water Bottle Single Hammer Curl - Bent Over Water Bottle Single

Benefits: The hammer curl places greater relative intensity on the brachioradialis muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Cable Rope Attachment Hammer Curl - Cable Rope Attachment

Benefits: The Cable Hammer Curl places greater relative intensity on the biceps muscle because there is always tension on the cable. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Cable Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength High Low Cable Machine Cable Rope Attachment Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Cross Body Hammer Curl - Cross Body

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Intermediate Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Fitness Ball Barbell Hammer Curl - Fitness Ball Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Hammer Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Fitness Ball Dumbbell Hammer Curl - Fitness Ball Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Fitness Ball Dumbbell Alternate Hammer Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Incline Dumbbell Hammer Curl - Incline Dumbbell

Benefits: The Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Incline Dumbbell Alternate Hammer Curl - Incline Dumbbell Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Incline Single Hammer Curl - Incline Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Resistance Tube Hammer Curl - Resistance Tube

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Resistance Tube Alternate Hammer Curl - Resistance Tube Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle. Using a hammer grip keeps the hands in a very strong position.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Resistance Tube Ball Hammer Curl - Resistance Tube Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Resistance Tube Ball Alternate Hammer Curl - Resistance Tube Ball Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Resistance Tube Bent Single Hammer Curl - Resistance Tube Bent Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Resistance Tube Seated Single Hammer Curl - Resistance Tube Seated Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Resistance Tube Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Resistance Tube Single Hammer Curl - Resistance Tube Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Seated Barbell Hammer Curl - Seated Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Hammer Barbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Hammer Curl - Seated Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Alternate Hammer Curl - Seated Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Feet Up Hammer Curl - Seated Dumbbell Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Feet Up Alternate Hammer Curl - Seated Dumbbell Feet Up Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Narrow Hammer Curl - Seated Dumbbell Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Narrow Alternate Hammer Curl - Seated Dumbbell Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Single Hammer Curl - Seated Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Dumbbell Single Narrow Hammer Curl - Seated Dumbbell Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Hammer Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Alternate Hammer Curl - Seated Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Feet Up Hammer Curl - Seated Water Bottle Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Feet Up Alternate Hammer Curl - Seated Water Bottle Feet Up Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Narrow Hammer Curl - Seated Water Bottle Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Narrow Alternate Hammer Curl - Seated Water Bottle Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Single Hammer Curl - Seated Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Seated Water Bottle Single Narrow Hammer Curl - Seated Water Bottle Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Barbell Hammer Curl - Squat Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Hammer Barbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Dumbbell Hammer Curl - Squat Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Dumbbell Single Hammer Curl - Squat Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Water Bottle Hammer Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Squat Water Bottle Single Hammer Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Standing Hammer Curl - Standing

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps. Using a hammer grip keeps the hands in a very strong position.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Dumbbell Single Hammer Curl - Standing Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. Using a hammer grip keeps the hands in a very strong position.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Standing Incline Barbell Hammer Curl - Standing Incline Barbell

Benefits: This exercise works both heads of the biceps similar to a hammer barbell preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Hammer Barbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Incline Dumbbell Hammer Curl - Standing Incline Dumbbell

Benefits: This exercise works both heads of the biceps similar to a hammer dumbbell preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Incline Dumbbell Alternate Hammer Curl - Standing Incline Dumbbell Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Water Bottle Hammer Curl - Standing Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Hammer Curl - Standing Water Bottle Single Hammer Curl - Standing Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Hammer Curl - Water Bottle Alternate Hammer Curl - Water Bottle Alternate

Benefits: The Alternative Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Alternate Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Hammer Curl - Water Bottle Basic Hammer Curl - Water Bottle Basic

Benefits: The Hammer Curl places greater relative intensity on the biceps muscle.

Purpose: The Hammer Curl focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Kettlebell - Arnold Press Kettlebell - Arnold Press

Benefits: Arnold Press vs a Barbell Press gives a wide range of motion as you lower the dumbbells well down in front giving that maximum stretch other shoulder exercises lack. Essentially it is a combination of two moves which isolate shoulder muscles - shoulder press and a lateral raise.

Purpose: To build muscle mass in the front and side heads of the deltoids. Arnold Shoulder Press is an excellent alternative to Shoulder Dumbbell press and can be used to spice up your workouts. I perform Arnold press and shoulder dumbbell presses on alternate weeks for variety in my workouts.

Intermediate Shoulders Forearms Triceps Strength Kettlebell Push Compound Gym
General Info: When it comes to the best exercise with the best range of motion for Shoulder muscles, Arnold press stands out from the crowd. It was created by bodybuilder Arnold Schwarzenegger and hits both the medial and front heads of deltoids.

Kettlebell - One Legged Deadlift Kettlebell - One Legged Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Sumo High Pull Kettlebell - Sumo High Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Plate Curl - Fitness Ball Plate Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Reverse Plate Curl - Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Seated Plate Curl - Seated

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Seated Reverse Plate Curl - Seated Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Squat Plate Curl - Squat

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Intermediate Biceps Forearms Shoulders Traps Strength Plate Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Standing Plate Curl - Standing

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Plate Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Plate Curl - Standing Incline Plate Curl - Standing Incline

Benefits: This exercise works both heads of the biceps and is very similar to the preacher curl.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Plate Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Plate Pinch - Basic Plate Pinch - Basic

Benefits: This exercise focuses finger gripping and strength. To get the greatest benefit from this exercise, ensure that you hold the plates until you cannot hold them any longer, then minimum rest and do it again.

Purpose: This exercise strengthens the forearm muscles as well as finger strength.

Intermediate Forearms Fingers Strength Plate Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Preacher Curl - Ball Dumbbell Hammer Single Preacher Curl - Ball Dumbbell Hammer Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Ball Dumbbell Zottman Single Preacher Curl - Ball Dumbbell Zottman Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell Preacher Curl - Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Barbell Reverse Preacher Curl - Barbell Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Barbell Reverse Close Grip Preacher Curl - Barbell Reverse Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Barbell With Chains Preacher Curl - Barbell With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise isolates the biceps so that momentum does not come into play.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Chains Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Basic Preacher Curl - Basic

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Cable Preacher Curl - Cable

Benefits: This exercise isolates the biceps so that momentum does not come into play. The cable keeps tension on the muscles throughout the exercise.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Cable Machine Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Preacher Curl - Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Alternate Preacher Curl - Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Hammer Preacher Curl - Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Reverse Preacher Curl - Dumbbell Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Dumbbell Reverse Alternate Preacher Curl - Dumbbell Reverse Alternate

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Dumbbell Reverse Single Preacher Curl - Dumbbell Reverse Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Single Preacher Curl - Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Preacher Curl - Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Alternate Preacher Curl - Dumbbell Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Reverse Preacher Curl - Dumbbell Zottman Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Dumbbell Zottman Reverse Alternate Preacher Curl - Dumbbell Zottman Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - EZ Bar Preacher Curl - EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - EZ Bar Reverse Preacher Curl - EZ Bar Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - EZ Bar Reverse Close Grip Preacher Curl - EZ Bar Reverse Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Fit Ball Dumbbell Reverse Single Preacher Curl - Fit Ball Dumbbell Reverse Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Preacher Curl - Fitness Ball Barbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Close Grip Preacher Curl - Fitness Ball Barbell Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Hammer Preacher Curl - Fitness Ball Barbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Hammer Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Reverse Preacher Curl - Fitness Ball Barbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Barbell Reverse Close Preacher Curl - Fitness Ball Barbell Reverse Close

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Preacher Curl - Fitness Ball Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Alternate Preacher Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Hammer Preacher Curl - Fitness Ball Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Hammer Alternate Preacher Curl - Fitness Ball Dumbbell Hammer Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Reverse Preacher Curl - Fitness Ball Dumbbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Reverse Alternate Preacher Curl - Fitness Ball Dumbbell Reverse Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The reverse grip makes the exercise more difficult.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Single Preacher Curl - Fitness Ball Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Zottman Preacher Curl - Fitness Ball Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball Dumbbell Zottman Alternate Preacher Curl - Fitness Ball Dumbbell Zottman Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Preacher Curl - Fitness Ball EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Close Grip Preacher Curl - Fitness Ball EZ Bar Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Bar Reverse Close Preacher Curl - Fitness Ball EZ Bar Reverse Close

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Fitness Ball EZ Bar Wide Grip Preacher Curl - Fitness Ball EZ Bar Wide Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Fitness Ball EZ Reverse Preacher Curl - Fitness Ball EZ Reverse

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Hammer Dumbbell Preacher Curl - Hammer Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Machine Preacher Curl - Machine

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Preacher Curl Machine Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - One Arm Dumbbell Preacher Curl - One Arm Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Reverse Barbell Close Grip Preacher Curl - Reverse Barbell Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse Barbell Wide Grip Preacher Curl - Reverse Barbell Wide Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse Dumbbell Preacher Curl - Reverse Dumbbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse EZ Bar Preacher Curl - Reverse EZ Bar

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Reverse EZ Bar Wide Grip Preacher Curl - Reverse EZ Bar Wide Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Intermediate Forearms Biceps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Preacher Curl - Single Dumbbell Preacher Curl - Single Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Single Dumbbell Hammer Preacher Curl - Single Dumbbell Hammer

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Single Dumbbell Zottman Preacher Curl - Single Dumbbell Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Two Arm Dumbbell Preacher Curl - Two Arm Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Preacher Curl - Zottman Preacher Curl - Zottman

Benefits: This exercise isolates the biceps so that momentum does not come into play. the rotation used in this exercise works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Barbell Reverse Curl - Barbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Bent Over Barbell Reverse Curl - Bent Over Barbell

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Bent Over Barbell Close Grip Reverse Curl - Bent Over Barbell Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Bent Over Dumbbell Reverse Curl - Bent Over Dumbbell

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over Dumbbell Alternate Reverse Curl - Bent Over Dumbbell Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over EZ Bar Reverse Curl - Bent Over EZ Bar

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Bent Over EZ Bar Wide Grip Reverse Curl - Bent Over EZ Bar Wide Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Bent Over Resistance Tube Reverse Curl - Bent Over Resistance Tube

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over Resistance Tube Alternate Reverse Curl - Bent Over Resistance Tube Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over Resistance Tube Single Reverse Curl - Bent Over Resistance Tube Single

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over Single Dumbbell Reverse Curl - Bent Over Single Dumbbell

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over Single Water Bottle Reverse Curl - Bent Over Single Water Bottle

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over Water Bottle Reverse Curl - Bent Over Water Bottle

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Bent Over Water Bottle Alternate Reverse Curl - Bent Over Water Bottle Alternate

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Cable Reverse Curl - Cable

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Forearms Biceps Strength Cable Machine Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - EZ Bar Reverse Curl - EZ Bar

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - EZ Bar Close Grip Reverse Curl - EZ Bar Close Grip

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - EZ Bar Narrow Stance Reverse Curl - EZ Bar Narrow Stance

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - EZ Bar Seated Reverse Curl - EZ Bar Seated

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - EZ Bar Seated Feet Up Reverse Curl - EZ Bar Seated Feet Up

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - EZ Bar Wide Grip Narrow Stance Reverse Curl - EZ Bar Wide Grip Narrow Stance

Benefits: This exercise puts the forearms in a stronger position, allowing you to lift heavier weights.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Fitness Ball Dumbbell Reverse Curl - Fitness Ball Dumbbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Fitness Ball Dumbbell Alternate Reverse Curl - Fitness Ball Dumbbell Alternate

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Fitness Ball EZ Bar Reverse Curl - Fitness Ball EZ Bar

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Fitness Ball EZ Bar Close Grip Reverse Curl - Fitness Ball EZ Bar Close Grip

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Fitness Ball Single Dumbbell Reverse Curl - Fitness Ball Single Dumbbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Incline Dumbbell Reverse Curl - Incline Dumbbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Incline Dumbbell Alternate Reverse Curl - Incline Dumbbell Alternate

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Incline Dumbbell Feet Up Reverse Curl - Incline Dumbbell Feet Up

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Incline Dumbbell Feet Up Alternate Reverse Curl - Incline Dumbbell Feet Up Alternate

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Anterior Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Incline Single Dumbbell Reverse Curl - Incline Single Dumbbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Resistance Tube Reverse Curl - Resistance Tube

Benefits: This exercise places great relative intensity on the biceps muscle and is a basic bicep exercise.

Purpose: This exercise focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Reverse Curl - Resistance Tube Alternate Reverse Curl - Resistance Tube Alternate

Benefits: This exercise places great relative intensity on the biceps muscle and is a basic bicep exercise.

Purpose: This exercise focuses on the biceps but also involves the brachioradialis.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand.

Reverse Curl - Resistance Tube Ball Single Reverse Curl - Resistance Tube Ball Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Resistance Tube Single Reverse Curl - Resistance Tube Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Seated Dumbbell Reverse Curl - Seated Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Alternate Reverse Curl - Seated Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Feet Up Reverse Curl - Seated Dumbbell Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Narrow Alternate Reverse Curl - Seated Dumbbell Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Single Reverse Curl - Seated Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Dumbbell Single Narrow Reverse Curl - Seated Dumbbell Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Reverse Curl - Seated EZ Bar

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Close Grip Reverse Curl - Seated EZ Bar Close Grip

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Close Narrow Reverse Curl - Seated EZ Bar Close Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated EZ Bar Narrow Reverse Curl - Seated EZ Bar Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Reverse Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Alternate Reverse Curl - Seated Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Feet Up Reverse Curl - Seated Water Bottle Feet Up

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Narrow Alternate Reverse Curl - Seated Water Bottle Narrow Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Single Reverse Curl - Seated Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Seated Water Bottle Single Narrow Reverse Curl - Seated Water Bottle Single Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Squat Barbell Reverse Curl - Squat Barbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength Barbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Squat Dumbbell Reverse Curl - Squat Dumbbell

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Squat EZ Bar Reverse Curl - Squat EZ Bar

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength EZ Bar Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Squat Water Bottle Reverse Curl - Squat Water Bottle

Benefits: Reverse curls work the forearms more than regular bicep curls.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Biceps Forearms Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joints. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis muscle, supinates the hand. When the hands are placed in a reverse grip, they work the forearm muscles more.

Reverse Curl - Standing Dumbbell Reverse Curl - Standing Dumbbell

Benefits: Reverse curls work the forearms in addition to the biceps.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Forearms Biceps Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Dumbbell Alternate Reverse Curl - Standing Dumbbell Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Dumbbell Narrow Stance Reverse Curl - Standing Dumbbell Narrow Stance

Benefits: This exercise works both heads of the biceps. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Dumbbell Single Reverse Curl - Standing Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play. It also works the forearms.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Standing Incline Barbell Reverse Curl - Standing Incline Barbell

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. It is very similar to a preacher curl. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Incline Barbell Close Reverse Curl - Standing Incline Barbell Close

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. It is very similar to a preacher curl. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Incline Barbell Wide Grip Reverse Curl - Standing Incline Barbell Wide Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. It is very similar to a preacher curl. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Barbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Incline Dumbbell Reverse Curl - Standing Incline Dumbbell

Benefits: This exercise works both heads of the biceps. It is very similar to a preacher curl. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Incline Dumbbell Alternate Reverse Curl - Standing Incline Dumbbell Alternate

Benefits: This exercise works both heads of the biceps. It is very similar to a preacher curl. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Incline EZ Bar Reverse Curl - Standing Incline EZ Bar

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Incline EZ Bar Close Grip Reverse Curl - Standing Incline EZ Bar Close Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. It is very similar to a preacher curl. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Incline EZ Bar Wide Grip Reverse Curl - Standing Incline EZ Bar Wide Grip

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells. It is very similar to a preacher curl. It also works the forearms.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength EZ Bar Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Water Bottle Reverse Curl - Standing Water Bottle

Benefits: Reverse curls work the forearms in addition to the biceps.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Forearms Biceps Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Water Bottle Alternate Reverse Curl - Standing Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Reverse Curl - Standing Water Bottle Narrow Reverse Curl - Standing Water Bottle Narrow

Benefits: Reverse curls work the forearms in addition to the biceps.

Purpose: This exercise increases strength and produces greater functional strength in both the biceps and the forearms.

Beginner Forearms Biceps Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Reverse Curl - Standing Water Bottle Single Reverse Curl - Standing Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Rickshaw Carry - Basic Rickshaw Carry - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Rotational Flexibility - Wrist Tendons 1 Rotational Flexibility - Wrist Tendons 1

Benefits: This exercise focuses on wrist flexibility.

Purpose: This exercise rotates the wrist to increase flexibility.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Rotational Flexibility - Wrist Tendons 2 Rotational Flexibility - Wrist Tendons 2

Benefits: This exercise focuses on wrist flexibility.

Purpose: This exercise rotates the wrist to increase flexibility.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Sandbag Load - Basic Sandbag Load - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Sandbag Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Shoulder Press - Arnold Dumbbell Shoulder Press - Arnold Dumbbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: Shoulder presses are good exercises for building up and strengthening the shoulder region. The Arnold Shoulder Press is an excellent intermediate alternative to the standard shoulder press.

Intermediate Shoulders Forearms Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The deltoid is a fan-shaped muscle. The Anterior (front) deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (side) deltoid raises the arm to the side. The Posterior (rear) deltoid raises the arm toward the rear and rotates the arm outward. This exercise was created by bodybuilder Arnold Schwarzenegger and hits both the medial and front heads of deltoids.

Shoulder Press - Arnold Water Bottle Shoulder Press - Arnold Water Bottle

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: Shoulder presses are good exercises for building up and strengthening the shoulder region. The Arnold Shoulder Press is an excellent intermediate alternative to the standard shoulder press.

Intermediate Shoulders Forearms Triceps Strength Water Bottle Chair Push Compound Home
General Info: The deltoids is a fan-shaped muscle. The Anterior (front) deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (side) deltoid raises the arm to the side. The Posterior (rear) deltoid raises the arm toward the rear and rotates the arm outward. This exercise was created by bodybuilder Arnold Schwarzenegger and hits both the medial and front heads of deltoids.

Snatch - Deadlift Snatch - Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Power Snatch - Power

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Power From Blocks Snatch - Power From Blocks

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Spider Curl - Barbell Close Grip Spider Curl - Barbell Close Grip

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Basic Spider Curl - Basic

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Spider Curl - Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Hammer Spider Curl - Dumbbell Hammer

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Using a hammer grip places the hands in a very strong position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Hammer Alternate Spider Curl - Dumbbell Hammer Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Reverse Spider Curl - Dumbbell Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip also makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Zottman Spider Curl - Dumbbell Zottman

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Rotating during this exercise also involves the forearms.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Zottman Alternate Spider Curl - Dumbbell Zottman Alternate

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Rotating during this exercise also involves the forearms.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Spider Curl - EZ Bar

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Reverse Spider Curl - EZ Bar Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Reverse Close Grip Spider Curl - EZ Bar Reverse Close Grip

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Reverse Single Dumbbell Spider Curl - Reverse Single Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Spider Curl - Single Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Hammer Spider Curl - Single Dumbbell Hammer

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Zottman Spider Curl - Single Dumbbell Zottman

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Zottman Reverse Spider Curl - Zottman Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Zottman Reverse Alternate Spider Curl - Zottman Reverse Alternate

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Squeeze - Standing Olympic Plate Hand Squeeze - Standing Olympic Plate Hand

Benefits: This exercise focuses on finger gripping and strength.

Purpose: This exercise strengthens the forearm muscles as well as finger strength.

Intermediate Forearms Fingers Strength Plate Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Stretch - Overhead Stretch - Overhead

Benefits: This exercise is good after sitting at a desk or computer for any extended time. It is also good both before and after resistance exercising.

Purpose: This exercise loosens up and stretches the shoulder muscles. It also relieves tension in the chest and lats.

Intermediate Shoulders Chest Forearms Lats Triceps Stretching Body Only Gym Home
General Info: The shoulder muscles are a group of three muscles. The anterior (front) deltoid raises the arm toward the front and rotates the arm inward. The lateral (side) deltoid raises the arm to the side. The posterior (back) deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Barbell Upright Row - Barbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Barbell Close Grip Upright Row - Barbell Close Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Barbell Narrow Stance Upright Row - Barbell Narrow Stance

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Barbell Wide Grip Upright Row - Barbell Wide Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Barbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Cable Upright Row - Cable

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Cable Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Dumbbell Upright Row - Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Exercise Band Standing Upright Row - Exercise Band Standing

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Band Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Fitness Ball Dumbbell Upright Row - Fitness Ball Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Fitness Ball Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Resistance Tube Standing Upright Row - Resistance Tube Standing

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Resistance Tube Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Cable Upright Row - Seated Cable

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Cable Machine Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Upright Row - Seated Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Alternate Upright Row - Seated Dumbbell Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Narrow Stance Upright Row - Seated Dumbbell Narrow Stance

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Dumbbell Narrow Stance Alternate Upright Row - Seated Dumbbell Narrow Stance Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Single Narrow Stance Alternate Upright Row - Seated Single Narrow Stance Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Upright Row - Seated Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Alternate Upright Row - Seated Water Bottle Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Narrow Upright Row - Seated Water Bottle Narrow

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Seated Water Bottle Narrow Alternate Upright Row - Seated Water Bottle Narrow Alternate

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Dumbbell Upright Row - Single Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Seated Dumbbell Upright Row - Single Seated Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Flat Bench Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Seated Water Bottle Upright Row - Single Seated Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Chair Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Single Water Bottle Upright Row - Single Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Upright Row - Smith Machine

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Close Grip Upright Row - Smith Machine Close Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Close Grip Kneeling Upright Row - Smith Machine Close Grip Kneeling

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Kneeling Upright Upright Row - Smith Machine Kneeling Upright

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Smith Machine Wide Grip Upright Row - Smith Machine Wide Grip

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Smith Machine Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Standing Dumbbell Upright Row - Standing Dumbbell

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Dumbbell Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - Water Bottle Upright Row - Water Bottle

Benefits: The row is a highly effective compound upper-body exercise.

Purpose: The row is a good exercise for building up and strengthening the anterior (front) delts.

Intermediate Shoulders Traps Forearms Strength Water Bottle Pull Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Upright Row - With Chains Upright Row - With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits The row is a highly effective compound upper-body exercise.

Intermediate Shoulders Traps Forearms Strength Chains Pull Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Wrist Abduction - Single Ended Dumbbell Wrist Abduction - Single Ended Dumbbell

Benefits: This exercise focuses on the wrist abductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that abduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Abduction - Water Bottle Wrist Abduction - Water Bottle

Benefits: This exercise focuses on the wrist abductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that abduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Adduction - Single Ended Dumbbell Wrist Adduction - Single Ended Dumbbell

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Adduction - Water Bottle Wrist Adduction - Water Bottle

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Circles - Fundamental Wrist Circles - Fundamental

Benefits: This exercise focuses on wrist flexibility.

Purpose: This exercise provides more flexibility in the wrist.

Intermediate Forearms Strength Body Only Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Cable Wrist Curl - Cable

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Cable Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Kneeling Dumbbell Single Wrist Curl - Kneeling Dumbbell Single

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Down Dumbbell Over Bench Wrist Curl - Palms Down Dumbbell Over Bench

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Down Over Bench Wrist Curl - Palms Down Over Bench

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Up Dumbbell Over Bench Wrist Curl - Palms Up Dumbbell Over Bench

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Palms Up Over Bench Wrist Curl - Palms Up Over Bench

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Reverse Barbell Wrist Curl - Reverse Barbell

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Reverse Dumbbell Wrist Curl - Reverse Dumbbell

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Reverse Dumbbell Single Wrist Curl - Reverse Dumbbell Single

Benefits: This exercise focuses on the wrist extensors and indirectly on the brachioradialis.

Purpose: This exercise strengthens the muscles that extend the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated 2 Arm Low Pulley Wrist Curl - Seated 2 Arm Low Pulley

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength High Low Cable Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Barbell Wrist Curl - Seated Barbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Barbell Behind Wrist Curl - Seated Barbell Behind

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Behind Dumbbell Wrist Curl - Seated Behind Dumbbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Chains Wrist Curl - Seated Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise focuses on the wrist flexors with the forearms supinated.

Beginner Forearms Strength Chains Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Wrist Curl - Seated Dumbbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Palms Down Wrist Curl - Seated Dumbbell Palms Down

Benefits: This exercise focuses on the wrist extensors with the forearms pronated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Palms Up Wrist Curl - Seated Dumbbell Palms Up

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Dumbbell Single Wrist Curl - Seated Dumbbell Single

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Palms Up Barbell Wrist Curl - Seated Palms Up Barbell

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Reverse Barbell Wrist Curl - Seated Reverse Barbell

Benefits: This exercise focuses on the wrist extensors with the forearms pronated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Seated Reverse Dumbbell Single Wrist Curl - Seated Reverse Dumbbell Single

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Wrist Curl - Smith Machine

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Behind Wrist Curl - Smith Machine Behind

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Reverse Wrist Curl - Smith Machine Reverse

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Seated Behind Back Wrist Curl - Smith Machine Seated Behind Back

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Smith Machine Standing Wrist Curl - Smith Machine Standing

Benefits: This exercise focuses on the wrist flexors with the forearms supinated.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Smith Machine Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Standing Bar Behind Back Wrist Curl - Standing Bar Behind Back

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Curl - Standing Bar Behind Close Grip Wrist Curl - Standing Bar Behind Close Grip

Benefits: This exercise isolates the wrist flexors with little involvement of the brachioradialis.

Purpose: This exercise strengthens the muscles that flex the wrist.

Beginner Forearms Strength Barbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Roller - Basic Wrist Roller - Basic

Benefits: This exercise focuses on both the wrist flexors and extensors with the forearms pronated.

Purpose: This exercise strengthens the muscles that flex and extend the wrist.

Beginner Forearms Strength Wrist Roller Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Stretch - Back Variation 1 Wrist Stretch - Back Variation 1

Benefits: This exercise focuses on the back of the wrist, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise stretches the tendons running down the back of the wrist.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Stretch - Back Variation 2 Wrist Stretch - Back Variation 2

Benefits: This exercise focuses on the back of the wrist, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise stretches the thumb tendons and the tendons running down the back of the wrist.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Stretch - Front Wrist Stretch - Front

Benefits: This exercise focuses on the front of the wrist, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise stretches the tendons running down the front of the wrist.

Beginner Forearms Strength Body Only Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Single Ended Dumbbell Wrist Twist - Single Ended Dumbbell

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Flat Bench Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Dumbbell One Wrist Wrist Twist - Standing Dumbbell One Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Dumbbell Two Wrist Wrist Twist - Standing Dumbbell Two Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Single Ended Dumbbell Pull Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Water Bottle One Wrist Wrist Twist - Standing Water Bottle One Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Standing Water Bottle Two Wrist Wrist Twist - Standing Water Bottle Two Wrist

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Wrist Twist - Water Bottle Wrist Twist - Water Bottle

Benefits: This exercise focuses on the wrist adductors, a muscle group that hardly is ever exercised in the gym.

Purpose: This exercise strengthens the muscles that adduct the wrist.

Beginner Forearms Strength Water Bottle Chair Pull Home
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Yoke Walk - Basic Yoke Walk - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Yoke Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Zottman Curl - Basic Zottman Curl - Basic

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Basic Water Bottle Zottman Curl - Basic Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Dumbbell Zottman Curl - Bent Over Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Dumbbell Alternate Zottman Curl - Bent Over Dumbbell Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Dumbbell Single Zottman Curl - Bent Over Dumbbell Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Water Bottle Zottman Curl - Bent Over Water Bottle

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Water Bottle Alternate Zottman Curl - Bent Over Water Bottle Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Bent Over Water Bottle Single Zottman Curl - Bent Over Water Bottle Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm..

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Zottman Curl - Fitness Ball

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation in this exercise works the forearm muscles.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Alternate Zottman Curl - Fitness Ball Dumbbell Alternate

Benefits: This exercise works both heads of the biceps. The rotation in this exercise works the forearm muscles.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Narrow Zottman Curl - Fitness Ball Dumbbell Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Fitness Ball Dumbbell Reverse Zottman Curl - Fitness Ball Dumbbell Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play. The rotation in this exercise works the forearm muscles.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Fitness Ball Single Zottman Curl - Fitness Ball Single

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Fitness Ball Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Alternate Zottman Curl - Incline Alternate

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Dumbbell Zottman Curl - Incline Dumbbell

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Single Zottman Curl - Incline Single

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Incline Single Feet Up Zottman Curl - Incline Single Feet Up

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Overhang Alternate Zottman Curl - Overhang Alternate

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Overhang Dumbbell Zottman Curl - Overhang Dumbbell

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Overhang Single Dumbbell Zottman Curl - Overhang Single Dumbbell

Benefits: This exercise is similar in effect to the Spider curl and does a good job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles.

Beginner Biceps Forearms Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Ball Single Zottman Curl - Resistance Ball Single

Benefits: This exercise works both heads of the biceps along with the brachioradialis muscle.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Bent Over Alternate Zottman Curl - Resistance Bent Over Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Standing Alternate Zottman Curl - Resistance Standing Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Tube Ball Zottman Curl - Resistance Tube Ball

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Tube Ball Alternate Zottman Curl - Resistance Tube Ball Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Strength Fitness Ball Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Tube Bent Over Zottman Curl - Resistance Tube Bent Over

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle which has two heads. The long head crosses both the elbow and the shoulder joints. It bends the arm at the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Tube Bent Over Single Zottman Curl - Resistance Tube Bent Over Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Strength Resistance Tube Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Resistance Tube Single Zottman Curl - Resistance Tube Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Resistance Tube Standing Zottman Curl - Resistance Tube Standing

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Resistance Tube Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Zottman Curl - Seated Dumbbell

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Narrow Stance Zottman Curl - Seated Dumbbell Narrow Stance

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Reverse Zottman Curl - Seated Dumbbell Reverse

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Dumbbell Reverse Narrow Zottman Curl - Seated Dumbbell Reverse Narrow

Benefits: This exercise works both heads of the biceps as well as muscles involved in rotating the forearm.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand..

Zottman Curl - Seated Dumbbell Single Narrow Zottman Curl - Seated Dumbbell Single Narrow

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Single Dumbbell Zottman Curl - Seated Single Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Flat Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Zottman Curl - Seated Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Narrow Stance Zottman Curl - Seated Water Bottle Narrow Stance

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Reverse Zottman Curl - Seated Water Bottle Reverse

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Reverse Narrow Zottman Curl - Seated Water Bottle Reverse Narrow

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Seated Water Bottle Single Narrow Zottman Curl - Seated Water Bottle Single Narrow

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Chair Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Zottman Curl - Squat Dumbbell

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Alternate Zottman Curl - Squat Dumbbell Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Single Zottman Curl - Squat Dumbbell Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Dumbbell Single Variation Zottman Curl - Squat Dumbbell Single Variation

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Zottman Curl - Squat Water Bottle

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Alternate Zottman Curl - Squat Water Bottle Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Squat Water Bottle Single Zottman Curl - Squat Water Bottle Single

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Water Bottle Pull Home
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Dumbbell Zottman Curl - Standing Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Dumbbell Alternate Zottman Curl - Standing Dumbbell Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Incline Zottman Curl - Standing Incline

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Incline Alternate Zottman Curl - Standing Incline Alternate

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Incline Single Zottman Curl - Standing Incline Single

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Incline Bench Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Single Dumbbell Zottman Curl - Standing Single Dumbbell

Benefits: This exercise does a good job of placing maximum tension on the biceps in the fully contracted position and also supinates the forearm.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Strength Dumbbell Pull Gym
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Single Water Bottle Zottman Curl - Standing Single Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Water Bottle Zottman Curl - Standing Water Bottle

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Zottman Curl - Standing Water Bottle Alternate Zottman Curl - Standing Water Bottle Alternate

Benefits: This exercise works both heads of the biceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Forearms Shoulders Strength Water Bottle Pull Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

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